Natural Pregnancy Migraines Treatment
Experiencing migraines during pregnancy is probably the most common discomfort. These can be very painful. Migraines may occur at any time during pregnancy period, but they are more common in first and third trimesters. Pregnancy migraine treatments are very limited so they can be very painful for women.
Change in hormone levels in women is a common cause for those pregnancy migraines. Often this is shown in the pregnancy period if changes occur in sex hormone levels. During pregnancy period, hormones will fluctuate more as compared to normal, which could be the reason behind increased migraines in pregnancy.
Ideally all types of drugs used as pregnancy migraine treatments should be avoided, since many of those treatments are either considered unsafe and their safety has not yet been tested in breastfeeding and pregnancy. Usage of any drugs during breast feeding or pregnancy is not safe for your baby.
There are many natural pregnancy migraine treatments, which can provide relief from headaches or even prevent them completely during pregnancy without taking any medication.
Include physical activity in your daily life: Do moderate aerobic exercises or walk for few minutes daily. These simple workouts can keep your body healthy and keep your mood on track.
Avoid Headache Triggers: Don’t miss your meals and activities, which may usually cause your headache. Do your best to avoid those migraine triggers.
Get a Head Message: In order to ease the upper spine and neck muscles, message can help greatly. Sore muscles may contribute to headaches.
Manage Your Stress: Identify the stress specific area and try to avoid them. Find healthy methods to avoid stress in your life, like spending time with friends and family who can lift your spirits.
Practice relaxation methods: Doing yoga can help you in providing relaxation to your body. Deep breathing and visualization techniques can also help in calming your mind.
Stick to regular sleep schedule: Lie down in the dark room. Lack of sleep and fatigue can contribute to migraines during pregnancy.
Apply Cold or Hot Packs: Applying these packs on the head sides, along the back of neck or on eyes is one of the best ways to relieve or reduce migraine pain. Cold packs or heating pads can be available in several shapes and also sizes.
Some physician will recommend medications like acetaminophen, but you should not take any kind of pain relievers, without initially consulting your personal doctor. Pregnant should not take anything that contains aspirin until and unless prescribed by the health care professional. Consult your gynecologist to get the best pregnancy migraine treatment.