How to Get a Flat Stomach after Pregnancy?
Are you now in postpartum period and want to lose your belly fat? Carrying a baby is not just a simple task, instead it is a very demanding process to every woman’s body. Apart from that the stress of enlarged belly is an added problem that every woman will face after the delivery.
If you are strongly looking for getting flat stomach after pregnancy, then you have come to the right place. Let’s start now:
Drink more and more fluids
You just stop drinking sodas, teas and any kind of other beverages, instead drink more and more water. For first 4 to 5 months, you should not drink any other beverages other than water.
Avoid consuming bad carbs
Avoiding the carbs from your diet is most difficult for many women after the delivery. Apparently you will lose your weight once you start with this trick. So, what are those bad carbs? Foods like rice, pasta and white bread contain bad carbs. Potatoes, chocolates, cakes and any other item made with sugar. So, indulge only good carbs as they contain sufficient amounts of fiber. Foods like cereals, whole grain bread, broccoli, beets, carrots, apples, berries, etc. all are best sources of good carbs. Consuming these foods is one of the quickest ways to lose weight as well as to get flat stomach.
Most women think that what breastfeeding can do for your weight loss and flat stomach. Yes, it is true that breastfeeding can be really a good way to get flat stomach. Breastfeeding aids in the contraction of your enlarged uterus and thus helps in coming to its normal size.
After the delivery, you should start walking for 3 times a week, then gradually increase it to 5-6 times a week. Don’t give longer breaks in between the walks. Make walking as your priority to achieve your flat stomach goal.
Crunches are a very good way to get flat stomach. Don’t practice crunches more than thrice a week. You no need to do many repetitions once you practice crunches with greater focus, concentration and a complete posture. But you should check with your doctor before you include crunches in your daily regimen.